Sauté onion and garlic in olive oil until tender. Add carrot and zucchini. Cook until they soften.
Add the mince, salt, pepper, and garlic. Cook until the mince browns and all of the moisture begins to dry out.
Meanwhile, prepare the mash topping: Boil potato and cauliflower in water (as needed) until soft, and the water has evaporated. Mix through garlic, salt, and milk (as needed). Mash
To assemble the pie, distribute the mince evenly in an 8-inch baking dish. Spread mash on top, then bake at 180°C for 25 min.
Serve with optional side salad, peas, or more roast veg.
Why? This has been shown to increase your chances of aligning your inbuilt body clock (circadian rhythm) with night-shift hours by 200%.
The benefit: Circadian alignment has been shown to balance moods and energy, support healthy sleep, digestion, and weight management, and also significantly reduce your risk of developing chronic illness.
Circadian alignment occurs when our innate body clocks (hormone secretions that control sleep, energy, digestion, mood, alertness, etc.) match the time of day we are waking and sleeping. This has traditionally been mostly out of reach for shift-workers due to the nature of their rosters. However, research shows that exposure to bright lights (medium to intense light for 40 minutes every hour for 6h) allowed 85-100% of participants to achieve complete circadian alignment (based on melatonin secretion timing).
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