Feb 10
Wholesome Apple Crumble Cunch
Wholesome Apple Crumble Cunch
Feb 10
Servings: 6 Prep time: 5min Cooking time: ~60min
Ingredients:
- 240g cooking apples, peeled, cored and chopped
- 3-4 small dessert apples, peeled, cored and sliced
- 340g rolled oats (‘uncontaminated’ oats for GF)
- 1/4 cup almond flakes
- 2 tbsp ground cinnamon
- 2 tsp vanilla extract
- 3 tbsp coconut oil, melted
- 400g yoghurt (natural, Greek or coconut)
Method:
- Preheat the oven to 180°C.
- Over a cooktop, add all the apples to a small pan with 6tbsp water. Cover and cook for about 6 mins, stirring halfway through (the cooking apples should be pulpy, but the dessert apples will retain their shape).
- In a separate bowl, mix the oats, cinnamon and vanilla, then add 3 tbsp of the cooked apples, melted coconut oil, and 100g of yoghurt. Use your hands to combine, until the mixture has formed into granola-like clusters.
- Spread the clusters over a large baking sheet lined with baking paper, and bake for 10 mins. Shake the tray to turn the clusters over and bake for an additional 10 mins until firm. Set aside to cool and firm up.
- Meanwhile, mix the remaining yoghurt and apples, then spoon into an ovenproof dish. Scatter the oat clusters over the top, then sprinkle with almond flakes.
- Bake for 10 mins until the topping is golden. Serve with optional fresh berries, yoghurt or ice cream. Enjoy!
Get in Touch:
Newcastle, NSW, Australia
prime@valushealth.com.au
in Click here for LinkedIn
0478470724
Thank you!

Why? This has been shown to increase your chances of aligning your inbuilt body clock (circadian rhythm) with night-shift hours by 200%.
The benefit: Circadian alignment has been shown to balance moods and energy, support healthy sleep, digestion, and weight management, and also significantly reduce your risk of developing chronic illness.
Circadian alignment occurs when our innate body clocks (hormone secretions that control sleep, energy, digestion, mood, alertness, etc.) match the time of day we are waking and sleeping. This has traditionally been mostly out of reach for shift-workers due to the nature of their rosters. However, research shows that exposure to bright lights (medium to intense light for 40 minutes every hour for 6h) allowed 85-100% of participants to achieve complete circadian alignment (based on melatonin secretion timing).
